{"version":"1.0","provider_name":"CFMG Member Website","provider_url":"https:\/\/childrenfirstmedicalgroup.org","title":"Sleep: It\u2019s Not Just Quantity, It\u2019s Quality Too!","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2uoQTHu5P1\"><a href=\"https:\/\/childrenfirstmedicalgroup.org\/index.php\/2023\/11\/08\/sleep\/\">Sleep: It\u2019s Not Just Quantity, It\u2019s Quality Too!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/childrenfirstmedicalgroup.org\/index.php\/2023\/11\/08\/sleep\/embed\/#?secret=2uoQTHu5P1\" width=\"600\" height=\"338\" title=\"&#8220;Sleep: It\u2019s Not Just Quantity, It\u2019s Quality Too!&#8221; &#8212; CFMG Member Website\" data-secret=\"2uoQTHu5P1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! ( data || data.secret || data.message || data.value ) ||\n\t\t\t\/[^a-zA-Z0-9]\/.test( data.secret )\n\t\t) {\n\t\t\treturn;\n\t\t}\n\n\t\tvar iframes = document.querySelectorAll( 'iframe[data-secret=\"' + data.secret + '\"]' ),\n\t\t\tblockquotes = document.querySelectorAll( 'blockquote[data-secret=\"' + data.secret + '\"]' ),\n\t\t\tallowedProtocols = new RegExp( '^https?:$', 'i' ),\n\t\t\ti, source, height, sourceURL, targetURL;\n\n\t\tfor ( i = 0; i < blockquotes.length; i++ ) {\n\t\t\tblockquotes[ i ].style.display = 'none';\n\t\t}\n\n\t\tfor ( i = 0; i < iframes.length; i++ ) {\n\t\t\tsource = iframes[ i ];\n\n\t\t\tif ( e.source !== source.contentWindow ) {\n\t\t\t\tcontinue;\n\t\t\t}\n\n\t\t\tsource.removeAttribute( 'style' );\n\n\t\t\tif ( 'height' === data.message ) {\n\t\t\t\t\/* Resize the iframe on request. *\/\n\t\t\t\theight = parseInt( data.value, 10 );\n\t\t\t\tif ( height > 1000 ) {\n\t\t\t\t\theight = 1000;\n\t\t\t\t} else if ( ~~height < 200 ) {\n\t\t\t\t\theight = 200;\n\t\t\t\t}\n\n\t\t\t\tsource.height = height;\n\t\t\t} else if ( 'link' === data.message ) {\n\t\t\t\t\/* Link to a specific URL on request. *\/\n\t\t\t\tsourceURL = new URL( source.getAttribute( 'src' ) );\n\t\t\t\ttargetURL = new URL( data.value );\n\n\t\t\t\tif (\n\t\t\t\t\tallowedProtocols.test( targetURL.protocol ) &&\n\t\t\t\t\ttargetURL.host === sourceURL.host &&\n\t\t\t\t\tdocument.activeElement === source\n\t\t\t\t) {\n\t\t\t\t\twindow.top.location.href = data.value;\n\t\t\t\t}\n\t\t\t}\n\t\t}\n\t};\n\n\tfunction onLoad() {\n\t\tvar iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),\n\t\t\ti, source, secret;\n\n\t\tfor ( i = 0; i < iframes.length; i++ ) {\n\t\t\t\/** @var {IframeElement} *\/\n\t\t\tsource = iframes[ i ];\n\n\t\t\tsecret = source.getAttribute( 'data-secret' );\n\t\t\tif ( ! secret ) {\n\t\t\t\t\/* Add secret to iframe *\/\n\t\t\t\tsecret = Math.random().toString( 36 ).substring( 2, 12 );\n\t\t\t\tsource.src += '#?secret=' + secret;\n\t\t\t\tsource.setAttribute( 'data-secret', secret );\n\t\t\t}\n\n\t\t\t\/*\n\t\t\t * Let post embed window know that the parent is ready for receiving the height message, in case the iframe\n\t\t\t * loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: 'ready',\n\t\t\t\tsecret: secret\n\t\t\t}, '*' );\n\t\t}\n\t}\n\n\twindow.addEventListener( 'message', window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( 'DOMContentLoaded', onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/childrenfirstmedicalgroup.org\/wp-includes\/js\/wp-embed.js\n<\/script>\n","description":"October 1, 2023 Sleep: It&#8217;s Not Just Quantity, It&#8217;s Quality Too! Sleep is more important than ever for kids to be energized and well-rested. From going to school to extracurricular activities to homework, a kid has a jam-packed day. Their body needs to rest for the next day by sleeping. The Importance of Sleep Why Do Kids Need Sleep? Depending on age, kids require a certain amount of sleep to be well-rested. Check out the table below to see the usual hours of sleep per age range: However, most kids do not get enough sleep. Without adequate rest, kids are prone to be cranky and tired which could affect their performance.\u00a0 Here are some ways poor sleep can impact a child:\u00a0 They might not pay attention or follow directions. They can become moody from being tired. They can be more accident-prone from being less attentive. \u200b On the other hand, good sleep health can show improvements in Attention and behavior\u00a0 Learning\u00a0 Mental and physical health And more! What Are Some Ways Kids Can Sleep Better? While the number of hours of sleep matters, it is not only about the number. Kids must also get good-quality sleep! \u00a0 Here are some tips for kids to get proper sleep: Sleeping at a consistent time every night and waking up at a consistent time every morning Avoid watching TV, using the computer and other electronic devices at least an hour before bedtime (Using dark mode reduces the exposure to blue light that can keep us up) Don\u2019t drink caffeinated beverages like energy drinks, tea, colas, and caffeine-containing sodas, especially later in the day and at night Eat a well-balanced diet\u00a0 Many people find that a glass of milk helps them go to sleep, and don\u2019t forget to brush your teeth afterward!\u00a0 Sleep when the sun is down and get up when the sun is up! \u00a0 Sources: https:\/\/health.clevelandclinic.org\/recommended-amount-of-sleep-for-children\/ https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\u00a0 https:\/\/kidshealth.org\/en\/kids\/not-tired.html https:\/\/www.texaschildrens.org\/blog\/why-sleep-so-important","thumbnail_url":"https:\/\/childrenfirstmedicalgroup.org\/wp-content\/uploads\/elementor\/thumbs\/baby-girl-sleep-stockpack-pixabay-qh37q99gp4schr6eoq4aedd7np5ry1ju67pp2u0rlg.jpg"}